Do different people have different metabolisms? Does it change as you age? Take a quick look at this 3 minute read to find out
Read MoreCombining client-specific goals, the best available evidence, and extensive experience to create a personalized plan for each individual to reach and maintain their goals
Experience the benefits of 1-on-1, partner, or group training in the comfort and convenience of your own home. All that's needed is an 8-foot by 8-foot space, and you, I'll take care of the rest! Areas serviced include: Scarborough, North York, and East York and Downtown, Markham, and Richmond Hill.
Reap the same health benefits of personal training in your own home/condo virtually. Workouts are custom tailored to your goals, training history, and equipment availability. All that's needed is an 8-foot by 8-foot space, a device to access the internet, and you!
Personal training based out the main studio in North Scarborough. Great option to expand the variety of exercise options when lacking the equipment needed in your own home.
Bring your team together for an educational seminar and group workout session. Equip your staff with the knowledge & tools to improve their health. Allow them to experience the benefits of decreasing stress, improving mood, and increasing workplace productivity.
Do different people have different metabolisms? Does it change as you age? Take a quick look at this 3 minute read to find out
Read MoreYou need 10000 steps/day - Fact or Fiction? Let's find out what the research says.
Read MoreA 5 minute read that will provide you the skeleton to achieving any fitness goal
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